Homemade Keto Bread 自制低碳生酮面包

Though I am not in ketogenic diet, I always wanted to try out the Keto recipe. A keto diet meaning a low carb and high-fat diet that can help to burn fat more effectively. And that is why NO sugar and starch ingredients involved into keto diet. Well, this is a healthy living target and it's gluten free which is good for improving stomach bloating. See, what I found in my pantry ! flaxseeds, oat fiber, sweetener, xantha gum and ground almond. So, here I go again ! Please read on for more.

This kind of baking the absorption rate is very high. The next round I need to add in extra fluid by increasing coconut milk to 120ml to maintain the moisture. I'm sure there will be an improvement.

Ingredients :
(A)
2 tspn yeast
1 TB honey
120ml water
(mix together and let to sit for 10 minutes)

(B)
110gm egg white
1 whole egg
80ml coconut milk (need to increase to 110ml)
60gm butter, melted
1 TB vinegar/apple cider

(C)
150gm almond flour/meal
70gm flaxseed flour/meal
50gm oat fiber
2 tspn xantha gum
2 tspn baking powder
1/4 tspn salt
(combine all ingredients and mix well)

Method :
(1) combine egg white and egg then stir in mixture (A) and whisk till light & formy.

(2) next, stir in vinegar & butter and continue beating till well cooperated.

(3) then add in mixture (C) in 3 batches alternately add in coconut milk till everything completed.

Once its done, it will look like soft paste as shown the above picture.

(4) transfer batter to a 4x9" baking tray lined with baking paper and let to rest for 45-50 minutes or till double in size, or when batter reached to the top level as picture shown below.

(5) finally, bake at preheated oven 195'C for about 45-50 minutes or till tester came out clean.

When the baking is done, quickly unmould the bread and let it sit on a rack to cool down.

Now, you can carefully slice the bread when its completely cooled. Awesome texture !

Oh my, I had a slice of melted cheese on it ! Yummmm..... incredible texture. I really need this kind of baking more for healthier living. clap... clap .... clap..... Hope you guys will like it too.

Homemade Fish Paste 自制纯鱼肉讓料

This is how I make my fish paste or fish cake whenever I wanted to make stuffed tofu. The stuffed tofu or "yong tofu" is a very famous Hakka dish, which I learnt from my father in law. I never is a good cook before I got married and I seldom cook as well cause need to work. But after married, I need to cook often whenever going to my parents in law place. So from there, I started my cooking journey. And thanks to my father in law for this, otherwise, hubby won't be able to taste his traditional dish anymore. Please read on for more. Ingredients : 1 kg of ikan tenggiri or Spanish mackerel (with spots) (1-1/2 tspn salt & 1 tspn pepper) 2/3 TB salt 1 TB ginger juice / shaoxing wine 1-1/3 TB wheat starch 2/3 cup water 1/2 cup ice cube, crushed Method : (1) Slice side of the fish then scrap the flesh off, and place meat to a big mixing bowl. Then mix together water, salt and ginger juice. (2) by using a stone mortar...

Homemade Ginger Wine 自制姜酒

My 2nd attempt making ginger wine. After a 3 whole months of waiting, I am truly happy with the result. It turns out really strong and smell really good compare to the previous batch I made. Just harvested today. Can't wait to try it in my cooking soon .... ginger mee suah, ginger wine chicken, steamed fish, steamed chicken ...... and many more >o< Please read on for more. Couldn't find bentong ginger, so get the Thai bentong ginger instead. Not bad, at least better than the Chinese ginger. I ngredients : 1kg bentong ginger 750gm (3pkt) rock sugar 6L water 2pcs sweet wine biscuit 2pcs spicy wine biscuit Method : 1. wash ginger then blow dry under the sun, cut into small pcs. 2. bring rock sugar, ginger slices and water into boil, keep boiling for 30 minutes over medium heat. 3. then leave cool overnight. 4. crushed wine biscuit into powder form and set aside, then transfer half of the cooked ginger & water into a 10L glass jar. Add in wine...

Air Fryer Pandan Sponge Cake 气炸锅班兰海绵蛋糕

I am truly blessed with another successful baking with my air fryer. This round I am trying out the pandan sponge cake by using the straight method, without heating the oil or butter. The texture turns out really nice and fluffy. I am really confident with my air fryer and going to explore more recipes in future. Hope you guys as happy as I am, with your air fryer ! Please read on for more. For Air fryer with 3L fryer basket. (Khind Air Fryer ARF3000) Ingredients : (7" baking tray) (A) 50gm corn oil 60gm pandan juice 50gm all purpose flour 3 egg yolk (B) 3 egg white 1/8 tspn cream of tartar 50gm fine sugar a pinch of salt Method : (1) from ingredients (A), hand beat corn oil and egg yolk till creamy, then add in flour alternately with pandan juice in 3 batches till everything well cooperated. Set aside. (2) Ingredient (B), whisk egg white till foamy then add in cream of tartar and half of the sugar. ...

Kristygourmet Cook Book

Search This Blog